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Bud Willie!!

7/1/2017

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Willie Bud Nelson!
Sing it Willie!  
Georgia.. On my mind….
I love his version. How could I not make BUD Willie.  <3!
As I type - this ‘Georgia…’ starts on iTunes - tell me that’s not a sign?! 

Willie has been an advocate for cannabis for as long as he has been singing. Remember when they found cannabis on his bus!? Go figure! lol!! What were the odds?  Now it’s come around and I’m glad Willie Nelson is STILL here to witness & enjoy it! 
Seeing  Willie frolic with Snoop Dog put a smile instantly on my face, you can see photos of him wearing a sweater that Snoop sent him for Christmas all over the internet- cause it’s too cute!! lol 

Willie Nelson  is an American icon.  
Not much more can be said or needs to be said.. have a listen.
You tube: Willie Nelson - Roll me up & Smoke Me when I die! 

Give Thanks Willie has educated Millions on cannabis- 
LIVING PROOF right there. Hard core Living Proof.

Educate someone today.. play a Willie song 
Start a conversation!

Guess who’s next!? If you want e me! 
If you guess correct I’ll send out  comic!

Comments are welcome BTW. 
I only ‘approve’ to avoid sales posts or  just nasty stuff.
I will post all other comments.
​


BTGG
<><
xox
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We CANnabis!

18/11/2016

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                                                     We can Do it! We CANnabis!  
Cannabis is gaining momentum in Canada & the United States of America!
Legalization in the spring in Canada- that's months away- you will see a change!
Less alcohol consumption (I hope), less smoking tobacco, happier & healthier people!
Less pain, more relaxing more focus too!  Safer - educated options!!
No more vulnerable young women having to visit shady drug dealers when they can get it at a local dispensary! AMEN
Ideally I would want decriminialization- it was not happening  - it still might! & SHOULD This is GOOD! This is fewer people being punished over a plant!!!
​*SHE should be celebrated


For those that want it - they will take it!
Others will sit and watch TV., No one to blame but yourself. (<mom talk)  
I use cannabis all day to keep moving! To keep painting, gardening, cooking, dog walking...  
To keep from sitting and getting depressed.    Nope.  
Are you judging me?
Would you judge me if i told you I took my prescription all day that kept me moving, gardening, painting...  it's NO different at all.
* other than - I bet I have fewer harmful side effects. lol 

Medicate & paint * I am at peace.. a few nice breaks in between, chat with friends, play with the dogs.. dream of walking in caves.. today I imagined I could feel everything around me. My hands gently brushed across the sandy walls, images of lions- I wonder what they were thinking.  The awe in their minds as they transferred memory to walls- without the use of T.V., Photos or their iPad.  With a 'burnt stick' no less.  Remarkable. 
Talk about positive thinking,   I doubt you are allowed to touch the caves.
I might have to start with ' less popular cave art closer to home.  hee hee.

* It is the female plant CANNABIS < It's 'REAL' name which produces the bud!
God once again showing us the miracle in daily life - Look at it!
Every dispensary should have a plant for clients to see, feel, smell & appreciate.
It is time to CELEBRATE!!!   
WE CANnabis! 

YOU have done this. Every time you talked about canabis you helped bring about awareness.  Thank you. Everyone who worked to bring awareness as cannabis medicine for children thank you... and for those who STILL are & will continue to do so for a few years yet,  because of corrupt laws - that you.

Have faith
<><
​xox
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Research?   Come on..

11/10/2016

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More research is needed.. Please, every time I hear this my eyes roll.
Yes, I agree research is needed and  let's see what plants may be used to help whom..
Using  the term as an excuse is another story.
Research? Lets start with this:
Read this interesting article about a cannabis plant that was recently discovered.
"Archaeologists are hailing the discovery of an "extraordinary cache" of cannabis found in an ancient burial in northwest China, saying that the unique find adds considerably to our understanding of how ancient Eurasian cultures used the plant for ritual and medicinal purposes."  
It dates back as long as some refuse to acknowledge. 

No one has ever been documented of dying from cannabis alone, in history.
Compare that with the number of alcohol related deaths..  are you?  
Think about it.
NOW before one more kid dies.. before one more kid is arrested.
​This conversation should end now.. 

OBVIOUSLY DRUGS ARE NOT TESTED  the amount of time cannabis has been documented with the number of related deaths that continually happen throughout history with man made medications. Lets start this 'research' with Fentanyl.

It is insanity & it is ALL  because of CONTROL.. controlling people.
Punishing people for what they enjoy.
Jail =control & $$$.
& now drug manufacturing. $$$$$$$$$$$$$$$$$
Its on the way. Its happening so be it.
Hopefully it will done with with thoughts for others in some way..
anyway that helps to improve better the lives of people. 
STOP arresting over personal cannabis consumption & growing.
It's not easy, most people won't dedicate the time or money & would rather go to an easier safe source. Make it affordable. 
Make it available to those who need it like young patients with seizures.
Educate about it. It's just a plant.  A magnificent plant!!

Google: Kids who use medical cannabis.
There are so many now you can find out about... you bet their parents did 'research'.
I don't need to, I have living proof.     Thank God. 

* Please call it "cannabis" as it is the PROPER name. 

Research?!  Please...
Plant.  Grown for centuries to help humans.
Which no one apparently (I'm sure some cave man might have choked on a bud) has ever died from.
Start there for research.
​
Have faith
<>< xox

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Think of the children!

26/4/2016

1 Comment

 
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If you are worried about your child and cannabis- tell me - did you buy them a trampoline? If so - do your research. Don't tell me accidents don't happen and bizarre ones at that. Today, I'm thinking of Jim it would be his birthday.  :(  
He died when thrown from a golf cart this week last year.  My heart feels heavy.
Accidents happen.  Not one child has ever been recorded to die from cannabis.
If you have such proof - please share. 

What do they die from or become permanently injured from - something fun- a trampoline.
Did you know 1.8 million are sold world wide every year.  
​Do you know how many children visit the emergency rooms every year because of them?        I do.  IF YOU have the stomach for it- Google 'trampoline injury images'.  
I saw one image- that made me instantly turn away from the computer.  You have been warned.   How about deaths from trampolines?  They  happen:
Trampoline Injury Facts
  • According to the American Association of Orthopedic Surgeons (AAOS), 246,875 medically treated trampoline injuries occur annually in the U.S. Of this total, 186,405 of these injuries occurred among children aged 14 or younger.

  • According to the U.S. Consumer Product Safety Commission (CPSC) hospital emergency room-treated trampoline injuries almost tripled in the last decade - from an estimated 37,500 in 1991 to almost 100,000 in 1999.

  • The commission has received reports of 11 deaths relating to trampoline use from 1990 to 1999. Those victims ranged in age from 3 to 43. Six were between the ages of 12 and 19. 

  • Falls off the trampoline often resulted in crippling injury and/or death including paralysis from spinal cord injury. Somersaults and coming into contact with other persons on the trampoline's surface likewise resulted in many serious and crippling injuries as well as death.

  • Nearly two-thirds of trampoline injury victims were children 6 to 14 years of age.

  • About 15% of trampoline injuries involved young children under 6 years old.

  • In 1999, injuries to the leg/foot were reported most frequently, accounting for 40% of the total. Injuries to the arm/hand accounted for 29% of the total, head/face/neck accounted for 20%, and shoulder/trunk were associated 10% of the total.

  • Approximately 4% of all trampoline emergency-room treated injuries result in hospitalization.

  • Most trips to the emergency room are the result of jumpers colliding with one another, falling on the trampoline springs or frame, falling or jumping off the trampoline, or attempting somersaults and stunts.
  • *taken from: http://www.fscip.org/tramp.html

​Facts.  
What is the point of all this you might task. Facts.  
IF our government was truly worried about our children they would have tougher laws on trampolines - not cannabis.

Unfortunately, I see & hear trampolines-  daily- it often ends in tears - in the surrounding backyards.  I don't know what to do, commonly - I see a trampoline with 7 kids on it at a time including a toddler and then water sprinkler added to the mix- it is an accident or worse waiting to happen.. do you say anything if you see this?  No,  if I did I'd be a nasty meddling neighbour.  It blows my mind that parents go along with this... perhaps some do not know,  many trampoline accidents happen at other children's homes.  
Very often I witness kids on them with NO adult supervision.  It makes me shake my head... but that's because I have researched.  I am sure a parent does not intentionally want to hurt their kids - you can just as easily if you don't research EVERYthing.

Do not be a sheep or puppet and fall for reefer madness- know the facts.
​Educate your child on ALL things- ESPECIALLY the dangers of trampolines this summer- 'harmless fun'.

Believe
XOX
<><

​
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March the 2nd!

2/3/2016

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It's the 2nd of March and today I did experience a much more difficult lesson in  Yoga - still for beginners-  lol - the last 10 minutes you just lay there- and 'He" talked you through, wow 
I felt terrific. I must say: I have a body sore,  a different kind- the kind I get every weekend in May after Norm opens the pool and I dive in!!
I would never of thought after the little bit I did yesterday that I would get the same feeling of a workout like swimming in the pool.  Clearly it needs to be done.  
I loved it! The dogs inside - Celebrate! We finally have about a a good 6 inches or more of snow ! It is beautiful, the ground needs it.
A firm 'GO lie down girls' - close enough they could watch all was good until the last 5 minutes of my 'OH' so relaxing session, Scruffy lying beside me - stretched out toe to toe - starts to SNORE.  lol.  I am using and enjoying:
                         Do Yoga with Me- free online - I put it on the living room TV 
A friend also told me about a kids program I'd like to share- I found it very amusing! 
Cosmic Kids Yoga- Brilliant!  < Also FREE, and online! If Storm was little I'd have him right beside me!  
Check them out! Try- what have you got to lose?
A stiff body & mind? lol 

A bit of a let down on the Tom Hardy Movie- way too violent for me.  
lol - Gangster movie - clue in' Georgia & they talk so fast- several times - I can't understand the accent.  
It is interesting as he plays both roles and does it well.  
​
I am painting a little nature cannabis inspired' piece and I tell you  - SIZE has nothing to do with it! I am enjoying the layering aspect of watercolor- each painting is also a lesson in patience, paint & more.  

I mailed out a package of original art - sure to make someone smile! I know HE will!
Hee hee hee! 

Believe 
xox
<><
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Early in the day.
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Time to get dinner started. ;) later in the day - and that is just 1/2.
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Tomorrows Verdict 

23/2/2016

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Tomorrow we will apparently have the outcome for the verdict on the court case that has been in the Supreme court of Canada- our 'highest' (pun intended).
Can patients continue to grow their own medicine?
This cartoon means no disrespect, quite the opposite in my mind. 
Storm told me 'the verdict will be in on Wednesday around noon'.
I had no fear cross my mind. I feel at peace.
I KNOW the right decision has to be made. The world is watching.
The Supreme Court of Canada will let medical patients continue to grow their own cannabis.  
I think people will have to be "grand fathered in" : 
Grandfathered in is the right or sanction provided in a statute, zoning ordinance, law etc exempting a person or entity from certain provisions contained there in, to maintain their present activities, which will be affected by the new statute, ordinance etc. For example, the Federal Assault Weapons Ban made it illegal to sell and own a semi automatic weapon that was manufactured after the date the law went into effect. Weapons that were manufactured before that date were "grandfathered in" and were allowed to be legally owned and sold.
**American definition, the same meaning - ironic they discuss guns.
Which is the only outcome I can imagine. 
​When we applied for medical cannabis for Storm at the age of 14, we were told "he was too young but he could have a designated grower!"  I remember the conversation like it was yesterday and Storms face when she told us this. The rest is history.   
Frankly, we invested thousands of dollars & took out a loan with the bank, countess hours, endless research over the years to assure Storm has the best medicine available for him, his body, his needs  & now mine  & we do.  Thank God & our grower.  :) 
When you have a child diagnosed with a terminal illness and see how cannabis helps - YOU would DO what ever you can to ease his pain and keep it away for as long as possible.
​There is no way they can NOW come and tell people 'we changed our minds.'  

 I do NOT believe Canada would turn patients not criminals over plants.
Many with severe terminal illnesses, unlike the media portrays.
​The stress alone this case has added to many patients I can tell you first hand,  has been severely CRIMINAL.


I do not believe Canada will now revoke & refuse patients already given permission and even promoted to grow their own cannabis PLANTS. 

Come on we all see where this is going anyhow in a few years... Tweed & Snoop dog? 
I blogged over a year ago about how it was going to be just like a 'brand name beer'.
Personally I was disappointed, as a mother  of a child who suffers like Storm has & the stress added to our lives with all the bullshit with Steven Haper (good riddance) and soon it will all be just a big recreational drug business.  I have nothing against 'Snoop' btw, just another business man.

Patients have been slapped in the face and kicked to the curb. Made to suffer over $$$
Oh well- business is business and if not them then someone else.  I'm still hearing and seeing all kinds of horror stories about  shitty meds that patients are getting from some of these legitimate legal grows and paying $$$ for.  
For something everyone could grow in their backyard for personal enjoyment, like our tomatoes that we jar at the end of a season.

'Grandfathered in' - makes me kinda sad.. they do this because they know we are not well, when we die the right to grows dies with us.  

I believe it is a God given right, everyone should be able to grow this PLANT if they choose to do so. IT IS A PLANT we are talking about - never forget that. Please.

Just like beer- we can make it but we'd rather go to the beer store - most of us.
Only this is NOT beer- NOT alcohol (which hurts) it is MEDICINE that is saving my sons life. & mine.
The Verdict is simple.

Canada we love you & we know you love us back!!
'You got our back '- I'm not worried.
So let's Celebrate!!!  

Believe 
<>< xox


When checking out the Supreme court of Canadasite  they have a terrific download for kids!!! Very interesting and  interactive. I was please and impressed. ;) http://www.scc-csc.ca/res/education/kit-trousse/act/compile-eng.pdf
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C.C.B.O.  - Free Samples?

20/1/2016

1 Comment

 
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As you might be aware, I've been taking a break fro Cannabis cartoons - it is never far from my mind.  That is the problem, when it does enter my mind - be it the news or comment I've read elsewhere - it usually pisses me off to be blunt.
There is hint in the air -to be fair- the government or those in it, wish to treat Cannabis *which will eventually become legal in Canada much like the L.C.B.O.  
​
* L.C.B.O.  For those that are not aware - In Canada- that is where we go but our booze.
Alcohol, You name it - it is there!  every kind of GIN, Whiskey, Tequila 'T-killya', Rye & wine- of every kind from every corner! Now they want to sell Cannabis too.
For one reason $$$ and to every patient who truly uses cannabis for what they NEED it for- it's a slap in the face. A slap I feel fresh every time I pick up the paper,  moms (dads) who fight still for very sick children - who Cannabis has PROVEN to help - you just kicked them in the gut.
The articles alone - I am so sick of the lack of respect - for anyone really - wording that makes me wonder what happened to 'professional journalism', which I have looked up to all my life (and wished I could be capable of- without grammar errors ;)) I do understand it tho.. its all to do just that. Piss us off. Hopefully  it gets people thinking which, I do like this particular journalist for. 

Let me tell you FIRST hand: We would have been LOST without the help of  'compassion clubs'.  That is who I am for!  Compassion Clubs.
When you find a club that is professional and cares- they take the initial time to explain,
teach- take one through the process, even shows one hoe to vaporize for example- and they do- wow! Stress can be lifted by those that KNOW best. Surrounded by it - made a profession from it.  My friend Neeve has been in the Cannabis industry in Toronto long before any of this was even a spark. Yes, I trust his opinion on what strain he thinks works best for what. Adam runs a club in Montreal that makes some od the best baked goods I've ever had. Yes, I trust his opinion before I trust the opinion of anyone at the L.C.B.O. 
YOU must find a club 'you feel good' about. You will be the ones dealing with them every time you need your medicine. 

God did put us on the right path back then!  We were blessed to have people who cared about this journey, about Storm and our family.
My Gosh! You have no idea.  I am forever grateful to them. Gabe, who I've not spoke with for years still holds a special place in my heart for the time he took and the degree that he helped us. Many are still friends today.

Doctors can't recommend a strain - they are NOT the cannabis exerts, they are 'health' experts.
For Journalists or anyone else to ASSume, compassion clubs are run by people who do not know what they are doing- that could be said for any business.
Find one that is working and frequent them. Let them prove themselves.
Below are three I know of, but I suggest you Google  'compassion club' - in your own area, home town. You might get closest city. Or ask people - it is more common then you realize. There are many cannabis friendly communities online.
I do not recommend buying from people online you do not know.
I do not recommend anyone online, I do not recommend any LP... yet.
CALM  is the club we first went to  in Toronto - what seems like a very long time ago, we have not been in years, again I stress - find one that suits you and your 'vibe' YOU must 'feel' comfortable.
Sante Cannabis Is in Montreal.  I had delt with them over the years - they had incredible baked goods, IMO.   ;) 
 The Medical Cannabis Dispensary_   is run by a woman I have come to know  and  think she is very helpful. They are in B.C.
The above are - If asked - I point in the direction, it's you own path.  

Phhhhhbt! If you think the drug stores are any different - they want the same thing the L.C.B.O. does - don't fool yourself $$$$$$$$$$$$$$$$$$$$$$$$$$$$$

IF they do will they hand out free samples like they do at the L.C,B.O.?  
More on that soon...

I read a comment on FB Mandy McKnight made a while back and it stuck with me..  I'm not sure of Her exact words but it was something along the lines, IF Health Canada could not get it right - in HOW LONG???  -What makes them think the L.C.B.O. will be any different?
Compassion clubs started for a reason. 
Thank God. 

Believe
xox <><

Next post... back to something less stressful. Holding hands.

​


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Merry & Medicated! Ho Ho Ho! 

2/12/2014

2 Comments

 
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Merry & Medicated! That’s me! 
LOL  - Tis' the season to be crafting! Between Bumble, pallets, cookies, crafts & Christmas countdown begun I am experiencing a little more pain  than expected. LOL 

Thank God for Cannabis. 

I have been on a bit of a break from Cannabis cartoons - well not drawing them but researching and reading. It started to get to me. As the rest of the world acknowledges, admits to decades of lies and shows positive  research into Cannabis, Canada still claims it has no medicinal values and will get into the hands of kids everywhere. 
Lies and bullshit and you and I know it.  

Don’t believe me? Look at the facts now on statistics in Colorado. 
Kids who will get into drugs get into drugs. 
Most start with far more dangerous and addictive *PROVEN - I might add* Alcohol. 
I’ve said it all before.. I feel like ‘I’ve drawn it all’ before and YES, we still live it. 

How many people have died or have gotten much worse in the short time we have been introduced to the Cannabis community.. for me - I’m aware of the children in Canada and the USA, all dealing with serious issues (life and death in most cases), added debt, stress and added stress and bureaucratic bullshit.  Added unnecessary stress. 

OVER a plant!  It makes me literally sick to my stomach if I think about it long enough. 
Why I have stepped back and changed my direction of focus. 
I don’t want to be next on that list.   

It does not mean I am NOT thinking and drawing.. 
For Now.. Let’s BE Merry! 
I am - Im going to go decorate the living room! 
I am remembering the reason for the season, making a hot tea with medicated honey! 
Yes, my hands hurt. My twitch never stops but I am blessed and I know it. 

As long as we can - there is no excuse not to. 

Merry & Medicated! 
My wish for everyone this season! 
xoxo Have faith! 



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Where does it all go?

28/9/2014

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Where does it all go?  Sit and think for one minute.
All the medication that goes in our system eventually if it does not stick around and fuck - (alter) your body in some way.. it leaves via your pee.  Years ago a friend told me of the cancer medication she peed out of her system, how it turned the water a deep red and frightened her... and she like me, then started to think - well then, where does it go? 
Cancer medications where you can't have your husband in the same room as you, for 48 hours or it's toxic!? 
Sadly, I do know about this stuff first hand, because I have first hand friends that deal with this shit.  Forgive me, but I have had an emotional day mentally after attending my first support group for TN.  It only hit me after I retuned home and thought about it all afternoon.  Then napped in the sunshine with poppy for 2 hours ;) Amen.

You know what I heard a lot of, besides people -who I do think can relate- to my pain. 
That is strangely comforting. Is that strange?  lol 
One woman simply said: "You know when the dentist touches your tooth- and your not frozen, for a split second you want to go through the roof?"
Well that was a great way to describe it! 
I get that so many times a day I give up counting... no wonder I am exhausted. 
I will admit I was feeling.. defeated.  
To look around the room and not one person has Hemi facial Spasm as well.  

All very normal people, all have busy lives who suffer with TN, on top of life.
The topic of medication came up over and over again! Never good really. Except for me! 
I'm the only one in the room with positive side effects.  ;) 

Holy cow! Forget it, I'm not going on anything else! I Am keeping it natural. 
Rashes that leave you in the hospital and sick for weeks, throwing up.. the same stuff I hear and read about daily over and over again!! You know I get it, but 'I' don't want to play around with my liver or BRAIN or anything else if I can help it ever again. 

Storm pointed out to me a while ago we all have to learn to live with a little pain, some physical, some mental, some both. We still all have choices to make every day and many do it!! WITHOUT drugs.  When I hear of someone who is on an antidepressant I think of them as being 'on DRUGS'  and I AM thankful for that change in my mindset!
I AM grateful for that change in my mindset! 


What blew my mind or rather 'who' was this older woman, late 70's if I had to guess (I'm not really good at that though, and I can't remember names at all) she was sweet, her hair, makeup & outfit perfect! And it's an early meeting! She appeared 'to me' to be sleeping much of the meeting- Oh well, I saw it happen in church all the time.  
Well, at the end of the meeting  - who walks up to me and asks me about Cannabis? HER! LOL  Sleeping, she was not!  
How awesome, it puts a smile on my face now thinking of her.  I wished I had cookies! 
One for everyone in the bunch!! 
I know what these people are dealing with!  Yet, they all had smiles, and encouragement for each other, it was nice to see a few husband and wife teams. I think Norman is done. LOL He can join me next time. Not that I did not LOVE my friend Cathy's support. 

If not for Cathy, I would not have gone.  She was my driver. 
We had to be there at 9:30.  She attends mass with her sisters every Sunday.  So it was really nice of her.  It was our first drive on the 404! WOW! What a difference! It felt like we were there & home in the blink of an eye!  

I am glad I went,  it has given me much to think about. 
I will go again.  Nice to know I'm not crazy, alone, frustrated, "sitting crying in a corner"... which is very easy for me to do.  Who will it help? Will it make a difference? 
I refuse. WE have to keep busy! 
Maybe those medications are NOT helping you? 
Cannabis MIGHT! It might make you smile too! 
WE MUST keep busy. Learn a new hobby. Volunteer, DRAW! PAINT! 
KEEP BUSY!   & BE. ;) 
xox <><

I know my blog can be all over the place.. so is my mind. 
I know I'm making mistakes but I can't sit and re read. 
I pray my message is understood. It is all I can do.

More on TN as soon as I can . ;)


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Yippie! & Horay!!!

18/8/2014

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Yippie! & Horay!!!

Sanity is still alive and kicking in Canada! Amen! 
A judge has ruled it is  unconstitutional to not allow edibles! 
Medibles! What ever you call them.  Cannabis infused products.
Medicated products that you eat - rather than smoke cannabis!!!

NO KIDDING! It astounded me when this case started! Really? 
No baked edibles permitted? No cookies or  brownies?

As a mother  who’s son was 14 when he first used cannabis for pain - I baked him cookies to take to school! I baked him banana bread when he was not feeling well enough to smoke. I make him medicated Toffee for the winter months!  I have super healthy date balls in the fridge that are medicated, ‘CannaTootsie’ rolls are a favorite, we have medicate cocnut oil for me, a personal favorite. I put it in my tea.

How insane that we were expected to only SMOKE it. I do smoke it still - It brings me the quickest from of instant relief.  To sleep or a busy day planned with a lot of walking, standing, medibles are a great way to keep it in your system, much like pills do I guess.
I would not have made it Saturday at the ‘Perch fest’ without my medicated capsules in the a.m. and a few tokes throughout the day.  Thank God.

It was a given! I was so happy!!!!! AM so happy! How wonderful! 
Moms can make their  severely ill children brownies, cookies - instead of fighting and forcing them - already enduring enough- to take a crappy medicine they don’t like! 
Been there! Done that!!! I know.
WE even get to throw in lots of other great ingredients! 
My banana bread is very healthy! 

So celebrate! It’s a step in the right direction!!!  
Thank you Judge with  HEART, Compassion, Empathy and UNDERSTANDING!!!

Now for the rest...   one day at a time.
Read more here:
http://www.cbc.ca/news/canada/british-columbia/medical-pot-cookie-prohibition-ruled-unconstitutional-1.2736526

xox 
<><
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What's the U for in USA, Eh?

14/6/2014

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Divided we fall...

It’s hard to comprehend somedays to an outsider what it happening in the United States regarding Cannabis laws. I don’t understand how a country called the UNITED states of America can be so ‘UN-united’.   It is one thing to be fighting for the same rights across Canada - from Coast to Coast we continue  to fight for our rights to grow our own medicine and legalization.  

Imagine being a mother in the united states when  your child is suffering, dying from illness you know Cannabis can help - and only a drive away, a state away, the medicine, possibly even the CURE, is readily available IN your country - for others. If you live in a state not yet legal, you are out of luck.
It must be frustrating on an entirely new level, I am grateful I cannot comprehend.

When I hear other advocates discussing with parents of ill children “Move to Colorado!” - it grates my nerves.  
You have no idea the stress parents are already under, illness, hospital bills, family stress,  job security, bills - it’s endless.
Then to have to pick it all up and move away from your support groups, ADD new stress on top of it regarding living situations, schooling,  leave your family & friends - JUST so your child can access Cannabis. A right that should be provided to every child in need. 
I don’t understand.  Do not get me wrong - if my child was sick - my bags would be packed!    ...Why should they?

I can image many Americans understand even less, especially the ones that are suffering, are incarcerated, lost their family and jobs for simple possession charges a state over from one that is legal. 
Recently, a young man was arrested in Texas and  possibly sentenced from 5 years to life. ‘FOR Brownies.’  A substance never proven to kill anyone - could you imagine - IF the pharmaceutical companies were held accountable and charged with each death?  
Jail for BROWNIES!? 
When cousin Jim is baking and selling  legal brownies only a coupe of states over? 
What does U stand for in the U.S.A, Eh?

Before you tell someone to pack up their bags, understand what they are dealing with and why not help them explore other options and rights. Get media attention  and community support (if time allows) IF parents must leave, have family and friends fight to bring them home and EDUCATE others on Cannabis! If you really want to help.

I was asked ‘why touch so much on American topics?’ 
What topics are strictly American? 
What are strictly any countries? 
Not Cannabis,  it is a world wide problem and I focus on ONE love.
xox <>< 

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0 Comments

Time to Garden

1/6/2014

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I love a garden! Life began in a garden! 
I was out again all day, Tomatoes. Peppers, Peas... but I am most excited about my sunflower wall! :) and Morning Glories! I have them every where and in a month - I will be blessed with Blooms! Oh, and I planted Cosmos! The flower of peace. My grandma had them everywhere and I loved them. TLC, KEEP the girls away and I should have a garden soon enough! With each seed you really are planting hope - I've had a few fail! A few I thin - they look good and the next day - dead. 
Not in my control. In Gods Control.  Every SEED. Human and otherwise... 

I can't help but dream- daydream, and imagine tending to my Cannabis plants! How high would they get 5', 6'?  What creatures would they invite to my garden ? Bee's I know and humming birds! LOL, a few friends might stop by at harvest time - and so what - I share my tomatoes, peppers and more!  I'd pick some fresh every morning to add to my juice! 
Just as I go out and pick fresh herbs for meals and salads and drinks.

What other plant has this stigma attached to it? 
What other plant helps so many in so many ways?
Why is it criminal to GROW a plant? ANY plant? 
WHO are the criminals?  
Who spends more on drug trafficking and less on human trafficking? 
WHO ARE THE CRIMINALS? 

God put it here for each and every one of us. 
Man did not invent it - how dare man - any man, claim it and why are we letting them? 
xox <>< 
Have Faith! 

This toon is for my best bud, Cathy. 
We rode earlier in the week and filled my bike basket with flowers!  
Poppy too! I said, 'All I needed was bread and a bottle of wine and I could envision myself in Paris' ;)  Hee Hee Hee, We had a great day of it, as usual. 
I hope everyone finds a friend like Cathy. 
I miss my bike, I hope it is repaired soon! 
We have EXPLORING to do! 

0 Comments

March for Freedom!

26/5/2014

1 Comment

 
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My friend Todd...
I have blogged about Todd before. I believe everything and everyone for a reason. I first met Todd at an EXPO and he 'called me' on something -  something I offered in my newsletter-  to make a long story short - he got my attention, we struck up a conversation and today I am honored to call him and his family friends.  

Todd GREW Cannabis legally in the united states.
HE DID. 
By paying for tax stamps! I have one right here on my desk to remind me daily of the injustise my friend faces (in the image above) Tennessee Department of Revenue -UNAUTHORIZED SUBSTANCE STAMP(s).. and guess what friends, they don't come cheap.  Todd has been playing by the rules, openly goes & pays for his stamps and they know what he has been growing. Todd even has a website he promotes- In other words...
*** IT'S BEEN NO BIG SECRET -  BUT not too long ago they still busted his door in and held a gun to his daughters head and arrested Todd.  You can research it all yourself or contact Todd, he has nothing to hide.
Shortly after being busted, his younger daughter Ariel was rushed to hospital  with pain in her abdomen only to find out she had cancer. She has undergone extensive surgeries and  cancer treatments. 
Todd has much going on.. His court date is July 14th. 2014.  
He does not know if he will go to jail very soon and what his he doing - he is MARCHING!  We are close, when this bust happened and I first spoke with Todd, he was frightened (how can one not be), now, I am witnessing a different Todd, one who knows he did nothing wrong and is tired of being pushed around and is tired of watching everyone being pushed around - for what?   NOW - A substance only a couple of states away is celebrated. 
 It is ridiculous!  
I am sure people who know Todd are thinking, why did'nt she draw Todd walking... 
-one of the reasons why I love my friend Todd, his letter starts off with this:

"On June 6, 1966, James Meredith started a solitary March Against Fear for 220 miles from Memphis, Tennessee, to Jackson, Mississippi, to protest against racism. Ordinary people both black and white came from the South and all parts of the country to participate." 

All I could think is 'that is so Todd'.  He does not have a racist bone in his body, he is a good hard working guy who simply wants to do what he does, raise a family and help end some of this Cannabis madness! This walk won't be easy, on Todd or his 'ladies', and what a great way to think! African Americans are the hardest hit by Cannabis prohibition and private USA prisons, - don't believe me - look it up. It's NOT just about Todd & h- and Todd understands that.   Todd played by all the rules and STILL he is being  punished. PLEASE support him on his walk. Black, white, asian, hispanic..  time to do something  and this is a great start! 
More at:
https://www.facebook.com/events/702431709802683/?fref=ts
https://www.facebook.com/freedom.fighterswnc?fref=ts

When he asked if I'd draw I said yes, of course, I am asked Daily - and it's Todd's suggestion that gave me the idea, If anyone wants to use this drawing - all they have to do is add their information to the space now and they can share, print, post,  anything. 
I hope some do use the template, especially if it helps get out a message.
For a better quality image  to add your information  - e mail me and I will send you a better quality to use. Or try this. Jpeg image  ;) 
xox <>< 

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1 Comment

Ready Canada?

31/3/2014

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It's here! Tomorrow is the day! 
All Cannabis any patients have, must be "destroyed in Kitty litter & put out in the trash."
When they recalled OXY and made the new - did Health Canada ask that people put the old in the trash?  I think Not.
As of tomorrow patients (approximately 40,000), some terminally ill, all over Canada turn into Criminals in the eyes of Health Canada and our corrupt Steven Harper. If they continue to grow their own medicine they can be arrested & face jail time.
 Medicine that Health Canada did in fact allow them to grow for decades. Now forced to purchase a less quality (in many cases) medicine, with less control and at an escalated price, forcing many to return to prescribed drugs - simply because they can no longer afford the 'safer' alternative, cannabis.

There is an injunction of course, from the Supreme Court of Canada saying that patients can still grow their medicine until a court rules otherwise, but Health Canada has already expressed intention to which they wish to ignore. Tomorrow is the day. So be it.
No one can and no one will ever, make us feel like criminals.  God has us on this path and I'M NOT BUDGING. Would you? What if it is was your child? 
Tomorrow "let the shit hit the fan", and focus on all that can go right!!!

The only criminals here are those in power, hurting already suffering Canadians for the all mighty dollar. FACT.

xox <><




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Update ...

26/3/2014

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Good Morning! And  a good one it appears to be so far, thank God.
I have had a terrible past few days, almost as bad as just after surgery. My twitch waking me up at 4 a.m., so powerful it has me crying before I'm out of bed.  And it does not stop. It takes on average 3/5 bong hits JUST to get it under control this past few mornings. JUST to get it to start to give me a break.  
When it is as bad as it is.. I can not walk properly, I can not read, I can not use the computer, I can not function.  The shots of pain I get  instantly stop you in your tracks! Right from the top of my head down now to my chest.  The several days, I've hardly been able to function past 3 in the afternoon. Exhausted, mentally and physically.  What do I worry about - seeing my son and husband watch this. I know it breaks their heart every time.  My days consist of moving from one seat to another - thank GOD, I can draw, or I don't know what I'd do :(  I pray a lot too. 
I have to go and see my Dr. I have decided NOT to renew my license to use cannabis. 
I am DONE. I would not tolerate this treatment from anyone else why should we from a Government said to protect its citizens? Health Canada! 
HEALTH  Canada  is killing me.
The past few months we have been bullied, lied to, outed, insulted and threatened. 
ALL BY HEALTH CANADA. I AM DONE! 
Until HEALTH Canada shows its patients, Canadian Citizens some respect, I wont be showing them any! I will continue to use my medicine. 
Our son was born with a terminal bone disease. Cannabis - prescribed by a Dr. at 14 has allowed him to finally gain SOME control over his life and pain. At 14, Storm was told he "could not grow his own medicine because he was too young, but a 'Designated Grower' could!"   Imagine if it was your child? We have invested blood, sweat and tears and $$$. Because we were told we could - yes, even encouraged.   
Now even with the court cases, still they can not provide proof - of all these 'dangers'. 
I have yet to read about them. If it is as dangerous as they say - we would be reading about it every day, in neighborhoods everywhere. We are NOT. 
ALSO this BULLSHIT from Health Canada and Doctors has GOT to end: 
They don't know enough about cannabis to approve or sign for patients....
 BULLSHIT! What about the drugs they do approve - posted today - read this:
http://www.thestar.com/opinion/commentary/2014/03/24/health_canada_dangerously_opaque_when_it_comes_to_pharmaceuticals.html
"Take the Vioxx (rofecoxib) scandal, for example, where tens of thousands of people died from taking a Health Canada approved painkiller. It should serve as a vivid reminder that policies that thwart data transparency pose a very real threat to the health of patients."

It is all lies! Excuses and putting patients in harms way. If your Dr. refuses to even think about it send him a copy of WEEDS and suggest he educate himself on the subject. I have no problems doing this.  Free to watch here:  http://topdocumentaryfilms.com/weed/
Cannabis has ever been responsible for a death. 
Cannabis is HELPING children ! THANK GOD! Watch the documentary!!!
YOU might be saying someone's life! By simply sharing information.
Fact are facts.
I am done. 
FUCK you Health Canada, you are killing me and I refuse to be bullied by you any further.
Your criminal actiI won't get angry I'll get busy!  

xox <>< 






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Finally!!! AMEN! 

22/3/2014

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Talk about a week of emotional roller coasters rides! I feel like today I could nap for a month!
Yesterday the court decision was in!  From now until trial outcome, Canadians permitted to grow their own cannabis  themselves or with a  designated grower are permitted to continue! Thank God!  I waited like most others yesterday to hear the ruling expected in the afternoon. I read it, over and over, then I burst into tears. 
Tears of Joy, tears of relief! Then instantly a anger filled me - so angry, that we are even 'here' dealing with this bullshit! 
SO stressed because of Health Canada. Health Canada - here to make us feel better. 
After my outburst, I reminded myself not to get angry but busy... and I wanted to celebrate! Celebrate each small victory!

Celebrate that people see what the government is doing, is WRONG. Cruel and criminal.  
Right now - I just want to smile, thank God, for a while we don't have to worry about Storm and his pain medication. Or me and my head medication, mental and physical. 
I believe this is just the start. There is more good news on the horizon!  
I feel it growing as I type!!!
xox <><

http://www.ctvnews.ca/canada/medical-marijuana-users-can-continue-to-grow-their-own-pot-court-1.1740201
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Killer of kids...

5/2/2014

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In other words .. TELL THEM THE TRUTH!
I don't even know what I can say about this anymore.
Look up deaths from any of the above, especially cough syrup ;( 
Enough already!  
Stop with the bullshit. We are killing our children with lies.

xox <>< 
0 Comments

SUPER BOWL!!

1/2/2014

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http://ca.sports.yahoo.com/news/strong-reasons-why-nfl-s-roger-goodell-was-correctly-cautious-on-medicinal-marijuana-issue-191729785-nfl.html

The fact that Cannabis USE is even a topic up for consideration is a moment in HISTORY. And what a terrific answer if I do say so myself. It only makes sense! These 'professional' athletes that USE and abuse their bodies from punishment in the physical form - they should be doing as LITTLE damage as possible when they can!  
Just the mention of it is wonderful! A step in the right direction! 
I pay attention to the head injury headlines and the number of football players that commit suicide later in life from head injuries ( I have a foot ball star in the family - I love)  BRING it on and re classify while we are at it! IT is about time! Even the president of the United States last week, came under flack for admitting 'he believes Cannabis to be no more harmful than alcohol!'   WAKE UP!  
So Let the Games begin! & Give thanks! 
Give thanks for EVERY SUPER 'BOWL' you enjoy!!! 

xox <>< 



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Merry Christmas! 

23/12/2013

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My wish for this Christmas is everyone put their fears aside if for only a little while and get some peace.  We can all get back to business in the new year. 

Merry Christmas!!!

*wrote By Grama Dee, Drawn By Me.
xox 
<><

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Home invasion - I'm blaming Health Canada.

21/11/2013

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Clearly, I was not alone and  news has it Health Canada is already trying to make up excuses for the latest fuck up. 
http://www.prairiedogmag.com/health-canada-breaches-privacy-of-medical-marijuana-users/

I am exhausted physically and mentally, this is all very upsetting, degrading and it's NOT over.  Today I share a post  from another ( a stranger really- I just saw this comment and asked If I could share) so you have an idea.  Until you live this HELLTH Canada - you have no idea.  I'm done. 
Bring it on and yes Health Canada - Should I have a home invasion, I too will hold Health Canada responsible.

She has asked I don't share her name.. Unlike Health canada I will RESPECT her wishes:

Health Canada has sent out notices to medical marijuana patients with "Medical Marijuana Program- Health Canada" in bold print on the front of the envelope. Up to this point all correspondence from Health Canada has been sent from "Health Canada" by registered mail. This was obviously a letter to a person who is part of the program. Some patients have had their postal workers comment about the program. I live in a small gossipy community, I know the post office gossips. My mail carrier is a close neighbour who can not be trusted with private information.

I feel that Myself and my family as well as my neighbours have been put at risk. It would seem like an easy hit for a criminal, a secluded house, only an ill woman home during the day.

In addition there is our reputation in this small community, my husband and myself are active in the church and the community. Many would not look fondly on us if it were known that I grew and used Marijuana, even as a medicine. My children and grand children are at risk of embarrassment. I could lose friends. My husband could have problems at work.

I feel this is a serious issue and I copied these point off your privacy list. They are all relevant to my and other patients situation.

1- information relating to the education or the medical, criminal or employment history of the individual or information relating to financial transactions in which the individual has been involved,
2- the address, fingerprints or blood type of the individual,
3- correspondence sent to a government institution by the individual that is implicitly or explicitly of a private or confidential nature, and replies to such correspondence that would reveal the contents of the original correspondence,
4- information relating to any discretionary benefit of a financial nature, including the granting of a licence or permit, conferred on an individual, including the name of the individual and the exact nature of the benefit,
It would seem that this was done purposely, with malice, perhaps it was stupidity or it could be that the Minister and her dept are just incompetent.

Whatever the reason, steps must be taken to satisfy the the anger and unease that patients now feel. I am personally very much afraid that the wrong person will find out about my license.

Thank you for your prompt attention. I look forward to your timely response.



More tomorrow - You bet! 
It's far from over.
xox <><
0 Comments

No shit,  I kid you not! 

20/11/2013

0 Comments

 
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More on  the Health Canada mail. Not only did they make everyone a target by mailing out letters stating  on the outside of the envelope you are a recipient of the Marihuana Medical ACCESS Program 
- it just got more insane from there.

 THIS REALLY made me my hair hackle...
 Health Canada states that all medicine must be destroyed as of March 31, 2014.
 This means Not only are people NOT permitted to grow their own any longer, nor are they permitted to have a D.G. (Designated grower ) AND NOW IF they have ANY medicine in their possession as of March 31,2014 they will be considered criminals and can be charged!  

WAIT - there’s more! -  
YOU MUST DESTROY all YOUR MEDICINE by March 31,2014 Or ELSE!   
GET THIS - the only example they can think of to suggest at this time is to:     
          Mix it with water and add it to the kitty litter and throw it out!!!
        OR Call your local friendly police station and ask for assistance. 

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OMGOSH! ARE YOU SERIOUS!!!

FU*K - I was mad when I read that. At first my brain could NOT register - I swear - I thought THIS HAS to be a joke!? DESTROY  OUR MEDICINE!? 
OUR medicine that is saving my sons life!?  TAMES my twitch and gives me a BIT of a break! Helps me eat!? Helps Storm function? OUR MEDICINE - OUR Dr. Prescribed!?
AND the only example you can give us instantly makes one think of cat shit!?! 

REALLY - I am sure that was intentional and it is appalling!!  It is adding insult to injury.

 I read it at night before I went to bed,  my twitch was full force. The next morning Storm came up to my office, (I was on the computer)  I decided NOT to start the day off with talking about it so I kept quiet. He was looking out my office window and he said 
“Do you know how I feel that my medicine that helps me have any quality of life is comparable to cat shit in the the eyes of my government?”    
WOW.  Confirmation.

AGAIN- HOW DARE YOU!!!  NOW you degrade all of us! Turn us into criminals and associate our medicine with cat shit. Yes you did! I’m NOT the only one that has come to this conclusion. YOU OWE EVERY patient on the program an apology! AND our families and our friends!! 

 Call a police office - yes, sure. SORRY - with stories we see on Youtube, cops beating  people for no reason (Barrie). Oh sure, that is my first thought - hmm call the police to help me destroy my marihuana.. duh...  Wow, that will be interesting. COME ON!!!

 NOW it is CLEAR Health Canada ASSumes everyone they provided a Medical license to grow or use CANNABIS is a criminal. I have friends now that are panicking about running out of meds! You bet people tried to stock up! I HOPE THEY DID!!! 
*If someone has a few ‘hundred pounds’. There’s something else going on.. 
INVESTIGATE IT! 
Leave the serious patients alone! Police already have a good idea of who is who,
 yet we all pay the punishment. FUCK THAT.
 TRY to destroy my son’s medicine. THAT YOU DID NOT PROVIDE. 
 TRY.  

Guess what? MORE on this ‘Joke‘ tomorrow. 
 PLEASE share - IF it was your child YOU WOULD! PRAY you are never in our situation.
 Tell any mom who’s child is being helped by Cannabis to DESTROY IT! 
 Watch what happens. Then tell them to think of it like catshit..  
  ;(.  I can't believe this is our country. As the rest of the world legalize
xox <>< 
0 Comments

YOU GOT MAIL!

19/11/2013

1 Comment

 
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ARRRRGGGH!!!!!!  I am so angry- I can’t even draw- 
I have so many wanting out of my head! 
 Never have I been so insulted as a parent  & as a Canadian.  We got mail. 
Storm & I, from Health Canada  Marihuana Medical Access Program! 
    ^                  ^                    ^
Could you be any more specific!? 
 On the FRONT of the envelope!?
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Wow.  Yet the first thing you make sure to point out is the 'safety issues and home invasion' !? WTF!? This has to be some sort of sick joke.
& Don’t tell me there has never been a postal worker that has stole something. 
It happens. Never mind the odd time they accidently slip my mail in someone else's box. I've had it too many times to count.
YOU just made everyone a TARGET!
ARE YOU KIDDING ME!? 
INSTANTLY, I thought of my pal in her apt. building in a rough neighborhood! In a wheelchair.  And that’s just the start... talk about first impressions.

& THEN... 
Slap - I felt sick to my stomach when I read this!   
You’re also insulting my Dr.!  & the many professionals and Dr.s that have in fact recognized CANNABIS as a legal medicine in this country!  
To ‘Destroy’ my sons LIFE Saving Medicine!? 
Regardless of what you think.. their ARE people WHO NEED This medicine! 
CANNABIS.  Not 'Marihuana'.  Who checked the dictionary on that one? 

You should be treating it with the respect it deserves in a professional manner. 
Your ignorance on THIS topic is astounding.    
 Who do you think you are!? 
 WHO do you think I AM?  This is our only son. My only kid. 
 WHO has suffered more than most of you will ever know. 
 So ‘Destroy’ his medicine because YOU continue to FU*k up?
 Yeah.  I’ll be right on that.  

Who do YOU think WE are? You say there is 45,000 of us. 'Criminals'.
Now you just told everyone where we all live. Making your job much easier!
Class Action looking good...
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THAT IS FEAR MONGERING AND you should be charged!!!
 The sooner our medicine is gone the sooner you start to rake in the $$$. 
 Welcome to Corporate fucking Canada! 
 Thank you Steven Harper - Leader of the pack (of wolves)!

 IS anyone paying attention?
 To be continued... 

*No husbands were hurt during the drawing of this toon. 
It still felt good regardless.  hee hee hee
xox <><


1 Comment

GoodBye Reefer Madness!

8/11/2013

0 Comments

 
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The times are changing! Thank GOD! 
People are becoming educated, they can't help it! 
Stories, news, people you know being healed with a plant! Freed from Pain and yes many are saying Free from Cancer! 
I am not going to sit here and say "Believe it Damn it!!!"  
No, I prefer to say - get curious, I dare you.. Do a bit of research.  Then I KNOW you will be shocked and angry and then you will start to research a bit more. It is common sense.
When  DRUG companies are being sued, left and right for side effects and then this:
In one of the country’s largest health care-related settlements, pharmaceutical giant Johnson & Johnson paid $2.2 billion to settle charges of false marketing, and paying doctors and nursing homes kickbacks for promoting drugs for unapproved uses.  
Read More:
http://www.drugwatch.com/2013/11/07/johnson-johnson-settlement-risperdal/
I can't help but sit here between twitches - some so painful  I can't thinks straight while they are going on.  No one seems to be able to tell me why or how to stop it. 
3 Neurologists and a not completely successful surgery... was it pills?  I was prescribed the above drug  "it was to give a medication I was on a boost".  
I've had people say to me "SUE!",  I am too busy living and trying to function to sue. 
THAT is another terrible side effect. How many people are just too sick and tired? 
Too many.  

We have to pick our battles and I'm pretty sure mine is evident to all who know me! 
 I battle for my son's medicine. The love of my life's - Quality of life giving medicine!
Bring it on.
I am confident with each passing day  and continued education that the times are changing! Harper - when you start arresting the sick for something Health Canada allowed for years... I will make sure as will several thousand other Canadians that the rest of the world is aware of  how you treat your your sick and suffering. <3 - They seem to be getting a pretty good idea lately as it is.
xox <3

Tomorow's Blog Radio Interview.
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0 Comments

Research it ... if you DARE!!!  

30/10/2013

0 Comments

 
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Never mind tales of fright and woe... research recalled medications and you will be frightened I guarantee you!  
Research it! IF YOU DARE!!!!     
xox <><
There is a safer alternative. Knowledge is power.

0 Comments

Thank You Pooh!

25/10/2013

0 Comments

 
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Who does not love Pooh!? I do!  Winnie the Pooh! 
I do not love to cook, but over the years I have been given a few cookbooks and I can't part with this one.  It is simple and has a few drawings and quotes. Well I came across this and instantly thought MEDICATED!  So easy - just trade up the butter for medicated butter or I used Medicated coconut oil. 
(included toon on bottom)
I love medibles, especially when you are not feeling well. I have never been a cigarette smoker and only have a couple of puffs with the bong a day, usually at night when my pain is more intense.  I'm not really a  joint smoker -it burns my throat,  what ever works... 
I enjoy edibles and these are perfect. I LOVE LEMON.
I made them - it was easy IMO, MUST stir constantly. I only went the 7 minutes and it is  a soft toffy, the next batch will be the brittle so I can break up some for travel.
To think in a few months canadians wont have the option of making thier own edibles. 
A much safer and easier way for many to medicate. Especially those who can not and do not want to smoke. I smoke because my twitch reacts almost instantly to a bong hit. I can get a break for a few minutes - the bong it is. As for arthritis - edibles are best for me - it is more of a soft body  high... I like to be in control of my medibles, I have work, chores and stuff to do - I don't want to be stoned on the sofa in front of the TV unable to function, if that was the case I'd take OXY. 
 I MAKE the strength I KNOW I NEED for MY body. Enough said. 
Edibles as I understand will be considered illegal in a few month. 
Who are the criminals? 
xox <>< 

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Recipe from the Book: The Pooh Cook Book
Milne/Ellison  McClelland & Stewart    
Some available on E bay - great book for kids and adults!  <>< xox
Note* recipe below is just how I make it,  try to research a few and see what one you prefer and I let it simmer longer than an hour most times.. usually 3
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