All I can think right now is keep going.
How do I snap out of it? I force myself to read something inspiring. READ - Not the distraction of the television! Then do what I love. Draw. Listen to music and force myself to focus on how blessed we are for each day. Think of what makes me happy and who I love. What do you love to do?
Before I know it I am lost in a drawing. From start to finsih I watch something appear.