Keeping busy.

Drawing, cleaning, stuff.. keeping busy is the key - for me.
Mind and body.  Thinking too much is not good.
I read...  worrying is like praying for something to happen that you don't want to happen. 

Easier said than done. 

I do pray. I pray daily. To me it is meditation. 
Prayer changes things.  It restores my hope.
It helps me sleep! And I get better at it every time. 
No tricks or chemicals. Peaceful sleep.
time to go pray ;-) <><